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Your Yoga Limited 11 Neston Road Bury BL8 3DB Lancs (Reg No.: 6263135)
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About Yoga
Benefits Of Yoga
Improves your health and well-
Relaxing, freeing the mind of clutter
Support for any other exercise or diet plan
Helpful in preventing illnesses
Helpful for increasing flexibility and strength
Great for improving your posture, which can aid digestion
Yoga is an ancient self help system, approximately 5,000 years old.
Sharon Jennings (founder of Your Yoga) mentions that “Initially Yoga was only taught to men. In more recent times it has been seen as something that is exclusively for women.
Whilst it is true to say that more women have noticed the benefits of Yoga, it is beneficial to all. We have many men joining our programmes, from suited business executives to firemen, all of whom experience benefit.”
Sharon is keen to emphasise that it is not a replacement for any existing exercise or diet programme and you can use Your Yoga to support the activities you enjoy.
Yoga For You