A Workshop is a themed class and each workshop focuses on a specific topic.
Previous workshops have included:
Improve your Posture workshop - designed to help students with identifying with the
feeling associated with the correct posture when upright whether standing or sitting.
Healthier Breathing workshop - designed to help students understand the mechanics
of breathing and how breathing is linked to how we move and feel.
Patient Practice to revive and energise workshop - focuses on Yoga poses and breathing
designed to soothe the nervous system, promoting a relaxed yet energised feeling.
Relax and Restore to feel revived and energised workshop - focused on breathing practices
and Yoga poses including an introduction to one of the aspects of the psychic body,
the Chakras.
